Breaking The Cycle To Step Forward Podcast
Authentic conversation with Chris Tuck and Beverley Ann talking about the impact and possible recovery from Abuse of all forms - Sexual, Physical and Emotional. Now in the 2nd year of broadcasting, we are joined by guests from other survivors and also professionals.
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Episodes
Friday Nov 04, 2022
Friday Nov 04, 2022
This podcast we are talking about the importance of boundaries both for our self and also within relationships with other people. This could be the family, work, or a special person and friends, most importantly it starts with understanding them. Join Chris and Beverley in 30 (ish) minutes of raw, uncut authentic conversation from a Lived Experience and also a professional perspective about Breaking The Cycle and StepForward into overcoming the impact
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Oct 28, 2022
Friday Oct 28, 2022
Episode 3 - Healthy Relationships
What is a healthy relationship especially when you haven't experienced it growing up?
Chris and Beverley discuss this in their own raw, uncut, Authentic conversation which is about 30 minutes from their own Lived Experience and professional perspective.
https://survivorsofabuse.org.uk/
https://www.stepforwardpractice.co.uk/
Friday Oct 21, 2022
Friday Oct 21, 2022
30 minutes of authentic conversation around awareness and education of trauma and the journey of recovery, from a lived experience & professional perspective.Imagine sitting around a table and having an open, honest and transparent discussion with your trusted friend. Nothing is off limits and the discussion is respectful, calm and insightful.Welcome to #BreakingTheCycle #ToStepForward podcast with Chris and Beverley. This episode we are talking about How to check in with yourself - and this is an important Step in recovery from Abuse. We become so used to being triggered and the impact it has becomes "normal" so we are unable to recognize it at times or know what to do. If this sounds like you or you know someone who would find this useful, please share to them. If you have any questions and would like to contact us:Chris: Sobbtc@outlook.comBeverley: beverley@stepforward.co.uk
survivors of abuse.org
https://www.stepforwardpractice.co.uk/
Friday Oct 14, 2022
Friday Oct 14, 2022
30 minutes (ish) of Authentic conversation about Breaking the Cycle of Abuse (Emotional, Physical and Sexual) and how to take a StepForward to make a Change, Recovery & Healing.
Chris and Beverley have their own Lived Experience which we share and also from a professional perspective as we both work within Trauma Informed Recovery in different and combined ways.
We welcome feedback, questions and any suggestions of topics that you would like covered. Chris runs a charity, is an author and also a fitness instructor, speaker and so much more and you can find her charity SOB (Survivors of Abuse) in the attached Links. Beverley is a Trauma Specialist Recovery Practitioner for Chronic Fatigue and/or Pain, Fibromyalgia, Long Covid and specializes in overcoming childhood trauma, stress and Anxiety.
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Stepforward
Both Chris and Beverley use their own Lived Experience and also professional insights into the impact in everyday life and possible recovery.
Chris is a qualified Trauma Informed Health & Fitness Practitioner and today she supports others in their own healing through a holistic psycho-educational programme called the Breaking the Cycle™ C.L.E.A.N.E.R.™ Living Therapy programme which encompasses mindset, nutrition, fitness & stress management. As an avid Speaker and Campaiger she is the founder of Survivors of Abuse working.
Beverley is an award winning Trauma Specialist Recovery practitioner whose clients are often diagnosed with chronic fatigue, M.E. fibromyalgia and Chronic pain such as migraine. Working with her clients to understand the physical, mental and emotional connection enabling clients to use wellness tools in recovery and leading their own authentic life, with the additional support of online recovery programmes within a referral programme.