Breaking The Cycle To Step Forward Podcast
Authentic conversation with Chris Tuck and Beverley Ann talking about the impact and possible recovery from Abuse of all forms - Sexual, Physical and Emotional. Now in the 2nd year of broadcasting, we are joined by guests from other survivors and also professionals.
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Episodes
Friday Jun 02, 2023
Friday Jun 02, 2023
Friendships come in many different forms and dsynamics. "They come into our Lives for a Reason, a Season or a Lifetime" as quoted by Beverley. Chris and Beverley discuss the differences and also the challenges at times of navigating relationships with friends and also the benefits, that make enhance our lives.
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday May 26, 2023
Friday May 26, 2023
How often to you take time to reflect how far you have come in your life? What you have overcome? Chris and Beverley share their insights and thoughts in sharing their own experience from a professional and personal aspect, in conversation.
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday May 19, 2023
Friday May 19, 2023
Do you look forward to Family Gatherings or dread them? Do you feel under pressure to attend, even though it is a huge trigger as your abuser maybe attending? How do you manage the expectations of others, whilst maintaining your own self care? Chris and Beverley discuss this sharing their own Lived Experience and professional perspective too.
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday May 12, 2023
Friday May 12, 2023
There is a big difference between Intimacy & Sex, however what if you have been sexually abused or raped? How can you overcome this? Chris & Beverley open this challenging conversation for many people and also share their own personal thoughts and experiences.
Breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday May 05, 2023
Friday May 05, 2023
How do you release your Anger? Is it an emotion you feel comfortable with? Do you find that you have an issue with Anger? What happens when it turns to Rage? Chris and Beverley explore this emotion that is often suppressed and in honesty, can feel challenging at times to voice. We would love to hear your feedback and any questions you may have.
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Apr 28, 2023
Friday Apr 28, 2023
Expert by Experience! CEO, Survivor, Thriver, Educator of professionals working with young people, Trauma and SEMH - is Rachel's professional role. In this episode Rachel joins Chris & Beverley in sharing her own experience of being a survivor of childhood abuse and a care leaver. Understanding how challenging it is to find your voice through trauma, has enabled Rachel to establish relationships and communicate with other children and young people through using her dog Honey in therapy. If you have any feedback or questions for Rachel you can email Chris & Beverley
Breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Apr 21, 2023
Friday Apr 21, 2023
Following on from our last episode, where we discussed the power of books in education, awareness and healing/recovery - in this episode we look at inspiration too from books and resources, which include books written by other survivors. As always Chris and Beverley share their conversation, thoughts and beliefs in an authentic way from Lived Experience and together with their professional perspective too.
The books discussed are: D Bessel Van der Kolk - The body keeps the score. Breaking Free Actual Workbook - by Caroline Ainsford and Kay Toon. Reclaiming and championing your inner child - John Bradshaw. The power of self-healing - Dr Fabrizio Manzini. Cognitive Analytical Therapy for Adult survivors of Childhood Abuse - Philip H. Pollock. The Adult Chair - Michelle Chalfont. Coping with Trauma related for Dissasociation - Kathy Steele · Suzette Boon · Onno van der Hart.The Vital Psoas muscle - Jo Ann Staugaard-Jones. The Gifts of Imperfection - Brené Brown. Innocense Destroyed - Jean Renvoize. BAPSCAN - journals. Colouring Books. Breaking The Cycle - Chris Tuck.
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Apr 14, 2023
Friday Apr 14, 2023
Chris and Beverley share insights into the books that inspired their own recovery and healing journey and what they mean to them. The list includes: You Can Heal your Life - Louise Hay; Gabor Mate - scattered minds, When the Body says No, Hold onto your Kids; The Courage to heal - Ellen Bass & Laura Davis; Christianne Sanderson - the Warrior Within; Responding to Survivors of Child Sexual Abuse (1 in four charity) Narcotics Anonymous literature - Healing from Childhood Sexual Abuse a recovering womens guide. For further information on how to access these books please contact us
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Apr 07, 2023
Friday Apr 07, 2023
In celebration of the first year of creating Breaking The Cycle To StepForward join Chris and Beverley on Brighton Pier where they look back at what has happened and also share some insights and vision for the next year. If you have something you would like to hear or join us as a guest please contact us.
Friday Mar 31, 2023
Friday Mar 31, 2023
Do you find it difficult when their are endings in relationships, a job or a friendship? Do you take time to grieve? In this episode Chris and Beverley talk about the importance of taking time to grieve to enable space to move forward and that its ok. They share their own personal experience and professional perspective during this 30 minutes (ish) conversation.
breakingthecycletostepforward@gmail.com
https:survivorsofabusie.org.uk
https:stepforwardpractice.co.uk
Stepforward
Both Chris and Beverley use their own Lived Experience and also professional insights into the impact in everyday life and possible recovery.
Chris is a qualified Trauma Informed Health & Fitness Practitioner and today she supports others in their own healing through a holistic psycho-educational programme called the Breaking the Cycle™ C.L.E.A.N.E.R.™ Living Therapy programme which encompasses mindset, nutrition, fitness & stress management. As an avid Speaker and Campaiger she is the founder of Survivors of Abuse working.
Beverley is an award winning Trauma Specialist Recovery practitioner whose clients are often diagnosed with chronic fatigue, M.E. fibromyalgia and Chronic pain such as migraine. Working with her clients to understand the physical, mental and emotional connection enabling clients to use wellness tools in recovery and leading their own authentic life, with the additional support of online recovery programmes within a referral programme.