Breaking The Cycle To Step Forward Podcast
Authentic conversation with Chris Tuck and Beverley Ann talking about the impact and possible recovery from Abuse of all forms - Sexual, Physical and Emotional. Now in the 2nd year of broadcasting, we are joined by guests from other survivors and also professionals.
Episodes

Friday Feb 23, 2024
"Have you got 5 minutes" ?
Friday Feb 23, 2024
Friday Feb 23, 2024
"Do you want to be your Authentic self at work"? is this months question of the month. Chris and Beverley share share their own thoughts and Lived Experience in answering this question especially as a survivor of Abuse and also a Care Leaver. If you have a question you would like Chris and Beverley to answer then please contact them by emailing:
Breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk

Friday Feb 16, 2024
Guest 15 - Mathew MacVarish
Friday Feb 16, 2024
Friday Feb 16, 2024
Mathew shares his amazing story with Chris and Beverley which includes his own experience of Sexual Abuse. Together with the amazing challenges he has overcome by walking across Europe to get legislation and law changed! He speaks frankly and also shares his amazing work with The Brave Movement which is a world wide Survivor movement. If you have any questions that you would like to ask please contact Chris and Beverley by email:breakingthecycletostepforward@gmail.com
Rethink Drink: The Sinclair Method UK
https://www.bravemovement.org/
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk

Friday Feb 09, 2024
#ItsNotOk Guest 14 Yehudis Goldsobel
Friday Feb 09, 2024
Friday Feb 09, 2024
Yehudis grew up in London as part of the Charedi (Ultra-orthodox) Jewish community. When she disclosed her experiences of sexual abuse by a family friend, she and her family were punished and faced ostracisation.
In 2011, Yehudis set up a charity supporting other Jewish victims of sexual abuse across the UK, providing them with information that was otherwise inaccessible to them. Through her work in the sector, she developed a working group to establish the Sexual Abuse & Sexual Violence Awareness Week, the first of its kind in the UK. The week focuses on amplifying the voices of those with lived experiences and prompting resources, services, and campaigns about sexual abuse and sexual violence.
#ItsNotOk Yehudis chaired the Met Police Independent Advisory Group for Rape & Serious Sexual Offences, ensuring victims from all cultures and communities are represented in policing and referral pathways were established for victims that engaged in the criminal justice system. Yehudis works as a Policy Officer and is completing a Masters at Goldsmiths University in Domestic Violence & Sexual Abuse.
breakingthecycletostepforward@gmail.com
https://sexualabuseandsexualviolenceawarenessweek.org/
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk

Friday Feb 02, 2024
Are you afraid of the conversation?
Friday Feb 02, 2024
Friday Feb 02, 2024
This month;s question is "Are you afraid of the conversation?" where Chris and Beverley will be looking at this question and sharing their insights and also Lived Experiences. "Have You Got 5 Minutes? is an opportunity to answer your questions. If you have a question you would like discussed pleased email:
breakingthecycletostepforward@gmail.com

Friday Jan 26, 2024
Guest 12: Sibling Abuse with Dr Elly Hanson and Kath
Friday Jan 26, 2024
Friday Jan 26, 2024
Sibling Abuse is a conversation that does not take place easily and when it is Sibling Sexual Abuse it's a Big Taboo. Dr Elly Hanson who is currently researching and completing a report on behalf of sexual abuse support charities joins Chris and Beverley to open this conversation. Also, joined by Kath who shared her own experience in a Channel 4 documentary called Family Life, and is passionate about opening this conversation and awareness too. Self care is always important and please see a link below for support information and feel free to email Chris and Beverley with any question you may have.
breakingthecycletostepforward@gmail.com
https://www.communitycare.co.uk/2019/12/17/family-secret-documentary-social-workers-need-know-sibling-sexual-abuse/
http://www.siblingsexualtrauma.com/

Friday Jan 19, 2024
Guest 11: Curtis Powell
Friday Jan 19, 2024
Friday Jan 19, 2024
Curtis is an Advanced Practitioner, Independent Social Worker, PhD candidate and placement Supervisor and he shares his insights into his world of Social work with Chris and Beverley. He is passionate, honest, and direct about his approach and thoughts. As a host of The Social Work Race Podcast he is a very interesting speaker.
breakingthecycletostepforward@gmail.com
https://podcasts.apple.com/gb/podcast/the-social-work-race-podcast
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk

Friday Jan 12, 2024
Guest 10: Della Wright - Della’s Law
Friday Jan 12, 2024
Friday Jan 12, 2024
Using her own Lived Experience, Della campaigns to ensure convicted sex offenders cannot slip through the net changing their name and giving themselves new identities. She was abused at 6years old by a known perpetrator (who went on to change his name 5 times).
As an ambassador for the Safeguarding Alliance, an author and avid campaigner, she shares with Chris and Beverley, about Dellas Law, and how implementing this will prevent known sex offenders, from wiping clean their offending past and to ensure DBS checks are not mis-informed. If you have any questions or would like to know more please email Chris and Beverley at:
Breakingthecycletostepforward@gmail.com
Amazon link for book:
https://www.amazon.co.uk/Trapped-story-battle-justice-childhood/dp/1789465125
Safeguarding alliance:
https://www.thesafeguardingalliance.org.uk/research-sex-offender-name-change/

Friday Dec 29, 2023
Episode 46 - Under The Spotlight
Friday Dec 29, 2023
Friday Dec 29, 2023
Chris and Beverley put themselves Under The Spotlight, by asking each other questions about their own experiences and opinions. Answering from the heart, in this authentic, uncut episode, if you have any questions you would like answered please email: breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk

Friday Dec 22, 2023
Guest 9 - Fatima Whitbread Award Interview
Friday Dec 22, 2023
Friday Dec 22, 2023
Following Fatuma Whitbread's acceptance on BBC Sports Personality Of The Year, of the Helen Rollason award. Recognizing her outstanding achievement in the face of adversity, Fatima returns to share with Chris & Beverley her passion and message in raising awareness of Fatuma's UK Campaign to make change happen and what the award meant to her. If you would like more information and to make a donation please use the link below:
https://www.fatimascampaign.com/
breakingthecycletostepforward@gmail.com

Friday Dec 15, 2023
Episode 45 - Is It Peer to Peer Larking About or Abuse
Friday Dec 15, 2023
Friday Dec 15, 2023
There are some definitions of abuse that have been and continue, to be defined as "Larking about" or "just a joke" however how does it feel to be on the receiving end? Chris and Beverley discuss this topic sharing their views from their own Lived Experience and Professional Perspective. We would love to hear your feedback and thoughts and you can contact us on:
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk

Stepforward
Both Chris and Beverley use their own Lived Experience and also professional insights into the impact in everyday life and possible recovery.
Chris is a qualified Trauma Informed Health & Fitness Practitioner and today she supports others in their own healing through a holistic psycho-educational programme called the Breaking the Cycle™ C.L.E.A.N.E.R.™ Living Therapy programme which encompasses mindset, nutrition, fitness & stress management. As an avid Speaker and Campaiger she is the founder of Survivors of Abuse working.
Beverley is an award winning Trauma Specialist Recovery practitioner whose clients are often diagnosed with chronic fatigue, M.E. fibromyalgia and Chronic pain such as migraine. Working with her clients to understand the physical, mental and emotional connection enabling clients to use wellness tools in recovery and leading their own authentic life, with the additional support of online recovery programmes within a referral programme.










