Breaking The Cycle To Step Forward Podcast
Authentic conversation with Chris Tuck and Beverley Ann talking about the impact and possible recovery from Abuse of all forms - Sexual, Physical and Emotional. Now in the 2nd year of broadcasting, we are joined by guests from other survivors and also professionals.
Episodes
Friday Jul 07, 2023
EP 32 - The Past is the Past
Friday Jul 07, 2023
Friday Jul 07, 2023
Have you ever been told to just forget that - it happened years ago? Why do you need to talk about that now? Or do are you trying to support someone who is stuck in the past and unable to find ways or choices that are healthier?
Chris and Beverley open the conversation about this sharing their own insights through lived experience, together with a professional perspective. If you have anything you would like to ask or feedback please contact us by email
breakingthecycletostepforward.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Jun 30, 2023
Guest 3 - Sarah Champion MP - Dare To Care
Friday Jun 30, 2023
Friday Jun 30, 2023
Our special guest is Sarah Champion MP who is one of the MP's trying to prevent perpetrators of sexual abuse and exploitation, from being able to change their name from point of arrest. Della's Law is vital to stop the loophole that enables sexual offenders to change their name.
Chris & Beverley open the conversation with Sarah to find out, more about her own personal journey and how she calls herself a "freak" in how she became a MP for Rotherham in 2012 and her passion for safeguarding Children and pro-active prevention of sexual abuse and exploitation for children and young people.
We ran out of time and would love to hear any questions you have so we can follow up with Sarah and check out the links below to find out how you can help in making changes and keeping children and young people safe by empowering them in Dare To Care.
BreakingTheCycleToStepForward@gmail.com
https://www.dare2care.org.uk/
https://twitter.com/SarahChampionMP/
https://twitter.com/DellasLaw
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Jun 23, 2023
EP 31 Healthy Habits New Beginnings
Friday Jun 23, 2023
Friday Jun 23, 2023
We all have good intentions at times and want to try new things, however getting started is often the challenge. Chris and Beverley share their own thoughts and experiences together with a professional perspective. If you have any questions or feedback, we would love to hear from you.
Breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Jun 16, 2023
EP 30 Life and Self Worth
Friday Jun 16, 2023
Friday Jun 16, 2023
How can you build self worth or a life that you want to live, when you are not aware of the impact of trauma/anxiety and the importance of self care. Chris and Bev in their unique way discuss this in detail and share their own Lived Experience together with a professional perspective. This conversation is raw, uncut and authentic to enable you to learn, understand and pass on to others.
BreakingTheCycleToStepForward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Jun 09, 2023
Suella Braverman IICSA report part 3
Friday Jun 09, 2023
Friday Jun 09, 2023
On Monday 22 May Suella Braverman announced her findings on the IICSA report (Independent Inquiry into Child Sexual Abuse) and the next steps the Government are taking.
Chris and Beverley share their own thoughts and insights as Chris was on the panel of Victim and Survivors, and both took part in sharing their story in the Truth Project. We have added links below for the IICSA report, Womens Hour and Channel 5 news episode with Beverley For anyone wishing to ask any further questions please contact us on the link below:
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
https://www.iicsa.org.uk/final-report
https://www.bbc.co.uk/programmes/m001m5nc
https://www.youtube.com/watch?v=O3TQG_Ay470&feature=youtu.be
https://tinyurl.com/4f242rph
Friday Jun 02, 2023
EP 29 Friendships
Friday Jun 02, 2023
Friday Jun 02, 2023
Friendships come in many different forms and dsynamics. "They come into our Lives for a Reason, a Season or a Lifetime" as quoted by Beverley. Chris and Beverley discuss the differences and also the challenges at times of navigating relationships with friends and also the benefits, that make enhance our lives.
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday May 26, 2023
EP 28 Taking Stock
Friday May 26, 2023
Friday May 26, 2023
How often to you take time to reflect how far you have come in your life? What you have overcome? Chris and Beverley share their insights and thoughts in sharing their own experience from a professional and personal aspect, in conversation.
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday May 19, 2023
EP 27 Family Gatherings
Friday May 19, 2023
Friday May 19, 2023
Do you look forward to Family Gatherings or dread them? Do you feel under pressure to attend, even though it is a huge trigger as your abuser maybe attending? How do you manage the expectations of others, whilst maintaining your own self care? Chris and Beverley discuss this sharing their own Lived Experience and professional perspective too.
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday May 12, 2023
EP 26 Intimacy & Sex
Friday May 12, 2023
Friday May 12, 2023
There is a big difference between Intimacy & Sex, however what if you have been sexually abused or raped? How can you overcome this? Chris & Beverley open this challenging conversation for many people and also share their own personal thoughts and experiences.
Breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday May 05, 2023
EP 25 - Rage & Its Impact
Friday May 05, 2023
Friday May 05, 2023
How do you release your Anger? Is it an emotion you feel comfortable with? Do you find that you have an issue with Anger? What happens when it turns to Rage? Chris and Beverley explore this emotion that is often suppressed and in honesty, can feel challenging at times to voice. We would love to hear your feedback and any questions you may have.
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Stepforward
Both Chris and Beverley use their own Lived Experience and also professional insights into the impact in everyday life and possible recovery.
Chris is a qualified Trauma Informed Health & Fitness Practitioner and today she supports others in their own healing through a holistic psycho-educational programme called the Breaking the Cycle™ C.L.E.A.N.E.R.™ Living Therapy programme which encompasses mindset, nutrition, fitness & stress management. As an avid Speaker and Campaiger she is the founder of Survivors of Abuse working.
Beverley is an award winning Trauma Specialist Recovery practitioner whose clients are often diagnosed with chronic fatigue, M.E. fibromyalgia and Chronic pain such as migraine. Working with her clients to understand the physical, mental and emotional connection enabling clients to use wellness tools in recovery and leading their own authentic life, with the additional support of online recovery programmes within a referral programme.