Breaking The Cycle To Step Forward Podcast
Authentic conversation with Chris Tuck and Beverley Ann talking about the impact and possible recovery from Abuse of all forms - Sexual, Physical and Emotional. Now in the 2nd year of broadcasting, we are joined by guests from other survivors and also professionals.
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Episodes
Friday Dec 29, 2023
Friday Dec 29, 2023
Chris and Beverley put themselves Under The Spotlight, by asking each other questions about their own experiences and opinions. Answering from the heart, in this authentic, uncut episode, if you have any questions you would like answered please email: breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Dec 22, 2023
Friday Dec 22, 2023
Following Fatuma Whitbread's acceptance on BBC Sports Personality Of The Year, of the Helen Rollason award. Recognizing her outstanding achievement in the face of adversity, Fatima returns to share with Chris & Beverley her passion and message in raising awareness of Fatuma's UK Campaign to make change happen and what the award meant to her. If you would like more information and to make a donation please use the link below:
https://www.fatimascampaign.com/
breakingthecycletostepforward@gmail.com
Friday Dec 15, 2023
Friday Dec 15, 2023
There are some definitions of abuse that have been and continue, to be defined as "Larking about" or "just a joke" however how does it feel to be on the receiving end? Chris and Beverley discuss this topic sharing their views from their own Lived Experience and Professional Perspective. We would love to hear your feedback and thoughts and you can contact us on:
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Dec 08, 2023
Friday Dec 08, 2023
The stress of taking Exams, let alone waiting for the results can be exciting for some and for others overwhelming. Chris and Beverley share their own views about the impact of the stress together with their own Lived Experience and professional perspective. If you would like us to cover a topic or you have a question, email Chris and Beverley:
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Dec 01, 2023
Friday Dec 01, 2023
Fatima Whitbread MBE talks with Chris and Beverley about her own experience growing up in care, overcoming abuse in all forms: Emotional, Physical and Sexual and also about her campaign to make change happen for young vulnerable people in care. This raw, uncut conversation gives an insight into the sheer determination of Fatima overcoming her childhood, and also with the added appearance of her chosen mum Maggie. To find out more about Fatima's UK Campaign and how you can contribute, see the links below or email us:
breakingthecycletostepforward@gmail.com
https://fatimascampaign.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Nov 24, 2023
Friday Nov 24, 2023
As part of National Adult Safeguarding Week, Chris and Bev talk about supporting Vulnerable Adults, however what if they are not aware they need support? Also the impact of Recovery with the highs and the lows - Before the mafic happens.
In their own uniquie way, Chris & Beverley share their own insights through lived Experience and a professional perspective. In this 30mins "ish" conversation which is raw, uncut and comes from the heart, join them and if you have any questions or feedback you would like covered please email:
breakingthecycletostepforward@gmail.com
Friday Nov 17, 2023
Friday Nov 17, 2023
We love receiving questions to be answered by Chris and Beverley and todays question comes from someone working in the care sector and mental health. Chris and Beverley are both Experts in overcoming the impact of Abuse, Emotional, Physical and Sexual together with their professional perspective too. If you have a question you would like us to feature you can email:
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Nov 10, 2023
Friday Nov 10, 2023
How many times do we hear about someone "just having a bit of fun" however there are many things to consider especially when online and the implications. Chris and Beverley discuss this topic especially in light of the rise of online abuse or with contact being made so easily through social media and gaming sites. If you have any questions or feedback please contact:
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Nov 03, 2023
Friday Nov 03, 2023
Keeping busy, perfectionism, continually striving are good habits to have however they can also be coping strategies and lead to overwhelm. But how do you balance this? In this episode Chris and Beverley open the conversation and share their own Lived experience and professional perspective on overcoming abuse. If you have a question or a subject you would like us to explore further please contact us through email:
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Oct 27, 2023
Friday Oct 27, 2023
Having guests join us has been a great addition to the podcasts, however this week we introduce 2 awesome women - Emily Victoria and her mum Kath. Following a private viewing of a Channel 4 documentary featuring Emily and Kath's lifelong journey and experience of Child sexual abuse, Chris & Beverley knew immediately they wanted them to be guests as their strength, resilience, vulnerability, honesty and Love radiates from them in wanting to share their experience and story to educate and Inspire others.
Emily Victoria is a TV presenter and journalist, a leader in business and is in the process of founding a charity. Emily invites you to contact her via @emilysvictory on social media. She advocates success and happiness after childhood abuse as well as works to prevent childhood abuse globally, alongside collaborating with others, including her mum, Kathy.
In 2023, Emily has been nominated for two awards at The British Documentary Awards, hosted by The Grierson Trust on November 9, as well as a One Young World Leader Award. Remember to follow and share with others to hear their inspiring insight. We would love to hear from you and our email address is:
Breakingthecycletostepforward@gmail.com
https://www.channel4.com/programmes/a-paedophile-in-my-family-surviving-dad
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Stepforward
Both Chris and Beverley use their own Lived Experience and also professional insights into the impact in everyday life and possible recovery.
Chris is a qualified Trauma Informed Health & Fitness Practitioner and today she supports others in their own healing through a holistic psycho-educational programme called the Breaking the Cycle™ C.L.E.A.N.E.R.™ Living Therapy programme which encompasses mindset, nutrition, fitness & stress management. As an avid Speaker and Campaiger she is the founder of Survivors of Abuse working.
Beverley is an award winning Trauma Specialist Recovery practitioner whose clients are often diagnosed with chronic fatigue, M.E. fibromyalgia and Chronic pain such as migraine. Working with her clients to understand the physical, mental and emotional connection enabling clients to use wellness tools in recovery and leading their own authentic life, with the additional support of online recovery programmes within a referral programme.