Breaking The Cycle To Step Forward Podcast

EP 9 Are We Allowed To Be Happy

Often we are so busy ensuring everyone else is happy and cared for, that we put ourselves last. There are many reasons for this, and this question is something that comes up at times especially when looking to overcome shame and guilt. Join Chris and Beverley as they openly discuss this in an authentic conversation sharing their own lived experience and from a professional perspective.
 
breakingthecycletostepstepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk

EP 8 Movement & The Benefits in Recovery

How can movement benefit you when overcoming anxiety and trauma? What does movement mean especially when you have Chronic Fatigue or Pain? Chris & Beverley share their own thoughts from Lived Experience and a Professional Perspective, talking about what movement means to them including tips, insights and awareness to inspire you. We would love to hear your feedback and if you have any questions, you can email us directly - remember to subscribe and forward to another person to keep this conversation going.
 
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk

EP 7 Emotions

How do you cope with your emotions? Do you just get on with it? Avoid feeling at all costs? Find ways to keep going and shut them out? Does this sound familiar to you?Chris and Beverley share their own lived experience and professional perspective in this 30 minutes (ish) episode.We would love you to feedback your thoughts or any questions and remember to follow/subscribe and share to friends and family.
 
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/https://stepforwardpractice.co.uk
https://www.facebook.com/breakingthecycletostepforward/

EP 6 Therapy

In this episode we talk about Therapy - including our own experience together with professional perspective as always. Join us and feedback to us your own thoughts and questions about Therapy and its Benefits.
 
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk

EP 5 Trust

If you have grown up with your care givers breaking your trust, how to you learn about Trust yourself. Chris and Beverley discuss Trust in their authentic way, sharing their own Lived Experience together with professional perspective.Don't forget to follow us and if you have any questions contact us
breakingthecycletostepforward@gmail.comhttps://stepforwardpractice.co.ukhttps://survivorsofabuse.org.uk/

Special Edition IICSA part 2

The IICSA (Independent Inquiry into Child Sexual Abuse) report was shared on 20 October 2022 and in this episode Chris and Beverley share their own experience of sharing their story through the Truth Project and how this contributed to the Inquiry.In the first part of this Special Edition, we spoke about the Background of the Inquiry and how it came about. Join us to her our authentic, uncut conversation from a Lived Experience and Professional perspective
 
breakingthecycletostepforward@gmail.com
https://www.instagram.com/breakingthecycletostepforward/
https://www.facebook.com/profile.php?id=100082797982675

Special Edition IICSA Report part 1

Following the release of the IICSA (Independent Inquiry into Child Sexual Abuse) report, Chris and Beverley discuss the report and start breaking it down to enable understanding of why it was set up, who initiated it and how it is broken down.These special edition podcasts will be included over time to enable updates and clarity.You can download a copy of the report and read it yourself: https://www.iicsa.org.uk/
Breakingthecycletostepforward@gmail.comhttps://www.iicsa.org.uk/https://survivorsofabuse.org.uk/https://stepforwardpractice.co.uk

EP 4 Boundaries

This podcast we are talking about the importance of boundaries both for our self and also within relationships with other people. This could be the family, work, or a special person and friends, most importantly it starts with understanding them. Join Chris and Beverley in 30 (ish) minutes of raw, uncut authentic conversation from a Lived Experience and also a professional perspective about Breaking The Cycle and StepForward into overcoming the impact
 
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk

EP 3 Healthy Relationships

Episode 3 -  Healthy Relationships
 
What is a healthy relationship especially when you haven't experienced it growing up?
Chris and Beverley discuss this in their own raw, uncut, Authentic conversation which is about 30 minutes from their own Lived Experience and professional perspective.
 
https://survivorsofabuse.org.uk/
https://www.stepforwardpractice.co.uk/

EP 2 How to Check in with yourself

30 minutes of authentic conversation around awareness and education of trauma and the journey of recovery, from a lived experience & professional perspective.Imagine sitting around a table and having an open, honest and transparent discussion with your trusted friend. Nothing is off limits and the discussion is respectful, calm and insightful.Welcome to #BreakingTheCycle #ToStepForward podcast with Chris and Beverley. This episode we are talking about How to check in with yourself - and this is an important Step in recovery from Abuse. We become so used to being triggered and the impact it has becomes "normal" so we are unable to recognize it at times or know what to do. If this sounds like you or you know someone who would find this useful, please share to them. If you have any questions and would like to contact us:Chris: Sobbtc@outlook.comBeverley: beverley@stepforward.co.uk
survivors of abuse.org
https://www.stepforwardpractice.co.uk/