Breaking The Cycle To Step Forward Podcast
Authentic conversation with Chris Tuck and Beverley Ann talking about the impact and possible recovery from Abuse of all forms - Sexual, Physical and Emotional. Now in the 2nd year of broadcasting, we are joined by guests from other survivors and also professionals.
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Episodes
Friday Jan 13, 2023
Friday Jan 13, 2023
Do you find you are becoming overwhelmed? Too much is happening or you stuck in a cycle of anger and resentment? Are you trying so hard to control everything, yet it feels like nothing is achievable? Chris and Beverley talk about their own experience and also techniques about letting go and what does the Word "Forgiveness" mean to you? Join us in our 30 min ish conversation
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Jan 06, 2023
Friday Jan 06, 2023
When overcoming trauma especially abuse within the family, when making a decision to have children and become a parent, can be triggering and also a happy moment all in one. We open the conversation about having a "normal" and healthy pregnancy and discuss the other issues, that are not spoken about being a parent and how we cope or not at times.
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Dec 30, 2022
Friday Dec 30, 2022
Making a decision about becoming a parent can be additionally challenging following Abuse and it's a subject not often discussed. Being aware of the impact of Trauma in childbirth, or becoming parents in various forms - whilst wanted, can also be challenging by mirroring experiences in childhood and triggering fears. Self care is always necessary and this emotive subject is something that Chris and Beverley share their own insights and lived experiences.
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Dec 23, 2022
Friday Dec 23, 2022
Often we are so busy ensuring everyone else is happy and cared for, that we put ourselves last. There are many reasons for this, and this question is something that comes up at times especially when looking to overcome shame and guilt. Join Chris and Beverley as they openly discuss this in an authentic conversation sharing their own lived experience and from a professional perspective.
breakingthecycletostepstepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Dec 16, 2022
Friday Dec 16, 2022
How can movement benefit you when overcoming anxiety and trauma? What does movement mean especially when you have Chronic Fatigue or Pain? Chris & Beverley share their own thoughts from Lived Experience and a Professional Perspective, talking about what movement means to them including tips, insights and awareness to inspire you. We would love to hear your feedback and if you have any questions, you can email us directly - remember to subscribe and forward to another person to keep this conversation going.
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Dec 09, 2022
Friday Dec 09, 2022
How do you cope with your emotions? Do you just get on with it? Avoid feeling at all costs? Find ways to keep going and shut them out? Does this sound familiar to you?Chris and Beverley share their own lived experience and professional perspective in this 30 minutes (ish) episode.We would love you to feedback your thoughts or any questions and remember to follow/subscribe and share to friends and family.
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/https://stepforwardpractice.co.uk
https://www.facebook.com/breakingthecycletostepforward/
Friday Dec 02, 2022
Friday Dec 02, 2022
In this episode we talk about Therapy - including our own experience together with professional perspective as always. Join us and feedback to us your own thoughts and questions about Therapy and its Benefits.
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Nov 25, 2022
Friday Nov 25, 2022
If you have grown up with your care givers breaking your trust, how to you learn about Trust yourself. Chris and Beverley discuss Trust in their authentic way, sharing their own Lived Experience together with professional perspective.Don't forget to follow us and if you have any questions contact us
breakingthecycletostepforward@gmail.comhttps://stepforwardpractice.co.ukhttps://survivorsofabuse.org.uk/
Friday Nov 18, 2022
Friday Nov 18, 2022
The IICSA (Independent Inquiry into Child Sexual Abuse) report was shared on 20 October 2022 and in this episode Chris and Beverley share their own experience of sharing their story through the Truth Project and how this contributed to the Inquiry.In the first part of this Special Edition, we spoke about the Background of the Inquiry and how it came about. Join us to her our authentic, uncut conversation from a Lived Experience and Professional perspective
breakingthecycletostepforward@gmail.com
https://www.instagram.com/breakingthecycletostepforward/
https://www.facebook.com/profile.php?id=100082797982675
Friday Nov 11, 2022
Friday Nov 11, 2022
Following the release of the IICSA (Independent Inquiry into Child Sexual Abuse) report, Chris and Beverley discuss the report and start breaking it down to enable understanding of why it was set up, who initiated it and how it is broken down.These special edition podcasts will be included over time to enable updates and clarity.You can download a copy of the report and read it yourself: https://www.iicsa.org.uk/
Breakingthecycletostepforward@gmail.comhttps://www.iicsa.org.uk/https://survivorsofabuse.org.uk/https://stepforwardpractice.co.uk
Stepforward
Both Chris and Beverley use their own Lived Experience and also professional insights into the impact in everyday life and possible recovery.
Chris is a qualified Trauma Informed Health & Fitness Practitioner and today she supports others in their own healing through a holistic psycho-educational programme called the Breaking the Cycle™ C.L.E.A.N.E.R.™ Living Therapy programme which encompasses mindset, nutrition, fitness & stress management. As an avid Speaker and Campaiger she is the founder of Survivors of Abuse working.
Beverley is an award winning Trauma Specialist Recovery practitioner whose clients are often diagnosed with chronic fatigue, M.E. fibromyalgia and Chronic pain such as migraine. Working with her clients to understand the physical, mental and emotional connection enabling clients to use wellness tools in recovery and leading their own authentic life, with the additional support of online recovery programmes within a referral programme.