{"store":{"baseInfo":{"podcastTitle":"Breaking The Cycle To Step Forward Podcast","slug":"breakingthecycletostepforward","podcastDescription":"Authentic conversation with Chris Tuck and Beverley Ann talking about the impact and possible recovery from Abuse of all forms - Sexual, Physical and Emotional. Now in the 2nd year of broadcasting, we are joined by guests from other survivors and also professionals.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15148769/Untitled_design_16__dvfdtq.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15148769/Untitled_design_16__dvfdtq_1200x628.jpg?s=c1168edb30adfa94c045d49c09723912&e=jpg","podcastUrl":"https://breakingthecycletostepforward.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/breakingthecycletostepforward/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-53zew-e726e1","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":104,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"Breaking The Cycle To StepForward","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67920bdbfed2b40a0302494b","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-53zew-e726e1-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/breaking-the-cycle-to-step-forward-podcast/id1652996501?itsct=podcast_box&itscg=30200&ls=1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbreakingthecycletostepforward.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15148769%26podcastIdTag%3D53zew&dfl=https%3A%2F%2Fbreakingthecycletostepforward.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4r9Ipgk5Mpt85QUgCs1Wmr","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/e378a673-ca20-4e1d-9387-fe5eb323e686","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://feed.podbean.com/breakingthecycletostepforward/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/104957756","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3412297","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://feed.podbean.com/breakingthecycletostepforward/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/breaking-the-cycle-to-step-for-4954224","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/47477","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#FFFFFF"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/k9e9gf/Allison_Parkinson_3_ebf70993-2505-5cd7-7fca-50ad9325b6a8.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/4cyfsk/Untitled_design_18_a6768517-1bf2-190e-dae2-8f3009880f8e.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#000000"},{"id":"PageHeaderBackgroundColor","val":"#A9D2F3"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#fdfdfd"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/mLJkjnsyOuVj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-xypENoS7gupo","text":"Profile","subitems":[]},{"id":"2e61fbff-e5a4-fb5b-5d84-0e3c49080c8a","type":"Link","value":"https://stepforwardpractice.co.uk","text":"Step Forward Website","subitems":[]},{"id":"23f7b32b-93f6-f91b-3511-8fa754fe7db4","type":"Link","value":"https://www.facebook.com/Breaking-The-Cycle-To-StepForward","text":"Facebook","subitems":[]},{"id":"92596260-23dd-6ff8-c561-374accb7bd26","type":"Link","value":"https://survivorsofabuse.org.uk/","text":"Survivors Of Abuse","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/syiumc/Bev_and_Chris0a623bd7-1a35-7d2e-f8b9-34c773fb19ee.jpeg","ComponentContent":"

Stepforward

Both Chris and Beverley use their own Lived Experience and also professional insights into the impact in everyday life and possible recovery.

Chris is a qualified Trauma Informed Health & Fitness Practitioner and today she supports others in their own healing through a holistic psycho-educational programme called the Breaking the Cycle™ C.L.E.A.N.E.R.™ Living Therapy programme which encompasses mindset, nutrition, fitness & stress management. As an avid Speaker and Campaiger she is the founder of Survivors of Abuse working.

Beverley is an award winning Trauma Specialist Recovery practitioner whose clients are often diagnosed with chronic fatigue, M.E. fibromyalgia and Chronic pain such as migraine. Working with her clients to understand the physical, mental and emotional connection enabling clients to use wellness tools in recovery and leading their own authentic life, with the additional support of online recovery programmes within a referral programme.

Stepforward

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Raising Vibrations Podcast Network","organizationPageLink":"https://www.podbean.com/podcast-network/raising-vibrations"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://breakingthecycletostepforward.podbean.com","apiCommonParams":{"t":"67920bdb","clientSignature":"385968f256583e268937b038b33113b1","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb19906353","idTag":"c8wr3","title":"EP 3 Healthy Relationships","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15148769/Untitled_design_16__9y2fqe_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15148769/Untitled_design_16__9y2fqe_1200x628.jpg?s=e76676b0be54df27e647c5c637a5e5ff&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15148769/Untitled_design_16__9y2fqe.jpg","previewContent":null,"content":"

Episode 3 - Healthy Relationships

What is a healthy relationship especially when you haven't experienced it growing up?

Chris and Beverley discuss this in their own raw, uncut, Authentic conversation which is about 30 minutes from their own Lived Experience and professional perspective.

https://survivorsofabuse.org.uk/

https://www.stepforwardpractice.co.uk/

","publishTimestamp":1666976400,"duration":1862,"mediaUrl":"https://mcdn.podbean.com/mf/web/m4jvsr/3_-_Healthy_Relationships_Breaking_The_Cycle_To_StepForward7w6fn.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-c8wr3-12fbf31","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-c8wr3-12fbf31","transcriptUrl":null,"permalink":"/e/episode-3-healthy-relationships/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12FBF31C8WR3","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":69,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-c8wr3-12fbf31","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19906353","idTag":"c8wr3","title":"EP 3 Healthy Relationships","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15148769/Untitled_design_16__9y2fqe_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15148769/Untitled_design_16__9y2fqe_1200x628.jpg?s=e76676b0be54df27e647c5c637a5e5ff&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15148769/Untitled_design_16__9y2fqe.jpg","previewContent":null,"content":"

Episode 3 - Healthy Relationships

What is a healthy relationship especially when you haven't experienced it growing up?

Chris and Beverley discuss this in their own raw, uncut, Authentic conversation which is about 30 minutes from their own Lived Experience and professional perspective.

https://survivorsofabuse.org.uk/

https://www.stepforwardpractice.co.uk/