Breaking The Cycle To Step Forward Podcast
Authentic conversation with Chris Tuck and Beverley Ann talking about the impact and possible recovery from Abuse of all forms - Sexual, Physical and Emotional. Now in the 2nd year of broadcasting, we are joined by guests from other survivors and also professionals.
Episodes

4 days ago
4 days ago
Chris and Beverley talk about their Lived Experiences and professional perspectives of being a parent and Breaking the Cycle of Trauma and Abuse. However what if you are not aware of your trauma, or indeed don't know any different? In this raw, uncut, authentic conversation, Chris and Beverley open up this critical discussion to enable education, and awareness and for others to know they are not alone. If you would like any further information or have a question please contact:
BreakingTheCycleToStepForward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk

Friday Mar 21, 2025
Special Guest - Lisa Malagone
Friday Mar 21, 2025
Friday Mar 21, 2025
Lisa joins the conversation with Chris and Beverley as a professional therapist sharing her own thoughts about recovery, healing and overcoming trauma and abuse. Lisa is passionate about bringing together different types of therapies that are talked about and how she uses them in her own unique way, which is also client led. If you would like any further information or have any questions you can contact Chris & Beverley:
BreakingTheCycleToStepForward@gmail.com
https://survivorsofabuse.org.uk/
https://www.bacp.co.uk/therapists/30774/lisa-malangone/beckenham-br3
https://stepforwardpractice.co.uk

Friday Mar 07, 2025
March Q&A 2025
Friday Mar 07, 2025
Friday Mar 07, 2025
In this month's Q&A Chris and Beverley respond by sharing their own Lived Experiences and Professional Perspectives. Overcoming Trauma and Abuse to live your life in the best way is what drives Chris and Beverley in opening conversations. If you have a question you would like answered or you would like to be a guest please email:
BreakingTheCycleToStepForward@gmail.com
http://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk

Friday Feb 28, 2025
Special Guest: Ricky
Friday Feb 28, 2025
Friday Feb 28, 2025
Ricky is 33 and a landscape and maintenance gardener based in Southeast London. He takes pride in his work, and as a business owner, he aims to achieve smiles and happy results at all times.
In this episode, he shares his own experience of child sexual abuse for the first time to a wider audience, with Chris and Beverley, as he is ready to use his voice. By speaking up, Ricky not only helps to raise awareness but also becomes an inspiration to those who are still carrying their own burdens, showing them that it’s possible to heal and find strength. His message is likely to resonate with many people, especially as he focuses on spreading positivity and creating happy results in his professional life.
If there's anything specific you'd like to discuss about this, or if you'd like to explore ways to help or share this message further, feel free to contact us by email:
BreakingTheCycleToStepforward@gmail.com
http://survivorsofabuse.org.uk/
http://stepforwardpractice.co.uk

Friday Feb 21, 2025
Special Edition - IICSA Update 4 Feb 2025
Friday Feb 21, 2025
Friday Feb 21, 2025
Chris and Beverley share their experience when Sarah Champion MP invited them to attend a parliamentary meeting in the House of Commons taking a pledge to end Child Sexual Abuse. Chris Survivor, Member of Victims and Survivors Consultative Panel to IICSA attended as a speaker, with John O'Brien CBE (Secretary to IICSA - Independent Inquiry into Child Sexual Abuse) David Greenwood, Child Abuse Solicitor and Head of Child Abuse Compensation Department at Switalskis, Jayne Senior MBE, Rotherham whistle-blower, The Baroness Newlove, Victims Commissioner for England and Wales. #ActOnIICSA
If you have any questions please email:
BreakingTheCycleToStepForward@gmail.com
https://www.iicsa.org.uk/final-report
https://members.parliament.uk/member/4267/contact
http://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk

Friday Feb 14, 2025
Special Guest - Josh Westover
Friday Feb 14, 2025
Friday Feb 14, 2025
Josh joins Chris and Beverley as a film producer, story teller and passionate about creating films documenting experiences of every day people, overcoming challenges or trauma in their lives. He recently filmed and produced a film documenting Chris's experience growing up and why she is so passionate about IICSA (Independent Inquiry into Child Sexual Abuse). Chris & Beverley like to open different conversations about abuse, to enable support, awareness and education to all victims/survivors and also supporters around us wanting to understand more. If you have any questions or feedback you can contact us on:
BreakingTheCycleToStepForward@gmail.com
https://www.gofundme.com/f/an-independent-film-maker-with-equipmentsurvivorsofabuse.org.uk
https://stepforwardpractice.co.uk

Friday Feb 07, 2025
Special Guest: Jen
Friday Feb 07, 2025
Friday Feb 07, 2025
Abuse in the family has an impact through generations and continues to extend outwards until the "The secret of abuse" is unveiled and when Breaking The Cycle occurs. It comes with its challenges and takes a very special person to take that StepForward. Jen shares her own Lived Experience as a Survivor of Sexual Abuse, Care Leaver. Her experience resonates so well with Chris as they are cousins and they speak openly and frankly where they can. Chris and Beverley open these conversations to enable support and a voice for survivors, education and awareness for those around victims and survivors and most importantly to stop and prevent abuse from happing to children today. Whilst there are times we laugh, there maybe times for your own self care and awareness when listening.

Friday Jan 31, 2025
Episode 57 - Are You Truly Listening?
Friday Jan 31, 2025
Friday Jan 31, 2025
We are often told the art of communication is about speaking and listening, which is very important. And yet, how frequently do you truly listen to yourself when talking to others, or indeed listen to how you speak about yourself? Chris & Beverley open this conversation and share their insights in a raw, authentic conversation from their own Lived Experience and professional perspective. Expect the unexpected as they speak from the heart. Do you have a subject for discussion, then email:
BreakingTheCycleToStepForward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk

Friday Jan 24, 2025
Special Edition IICSA - Q&A with Chris Tuck
Friday Jan 24, 2025
Friday Jan 24, 2025
Following the previous episode with Chris sharing her story and how it relates to IICSA (Independent Inquiry of Child Sexual Abuse) Beverley asks Chris to share what the recommendations mean for her and the personal impact when keeping awareness of #ActOnIICSA campaign. Following the announcement by the Home Secretary on 16 January 2025 speaking about the 20 recommendations from the Inquiry - you will hear the latest update and now it's time for Action. If you have any questions or have any feedback you can email:
BreakingTheCycleToStepForward@gmail.com
https://www.iicsa.org.uk/recommendations.html
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk

Friday Jan 17, 2025
Special Edition - IICSA Recommendations
Friday Jan 17, 2025
Friday Jan 17, 2025
Child Sexual Abuse/Exploitation And why we must #ActOnIICSA
In this episode, Chris shares her Lived Experience, including working with the Inquiry (Independent Inquiry of Child Sexual Abuse) and why we need to act on the recommendations. There will be pauses between segments with background music.
Next week's episode will include a Q&A session with Chris, so click the subscribe or follow button to ensure you don’t miss out on this special edition. If you have any feedback or would like further information please email:
BreakingTheCycleToStepForward@gmail.com
https://www.iicsa.org.uk/recommendations.html
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk

Stepforward
Both Chris and Beverley use their own Lived Experience and also professional insights into the impact in everyday life and possible recovery.
Chris is a qualified Trauma Informed Health & Fitness Practitioner and today she supports others in their own healing through a holistic psycho-educational programme called the Breaking the Cycle™ C.L.E.A.N.E.R.™ Living Therapy programme which encompasses mindset, nutrition, fitness & stress management. As an avid Speaker and Campaiger she is the founder of Survivors of Abuse working.
Beverley is an award winning Trauma Specialist Recovery practitioner whose clients are often diagnosed with chronic fatigue, M.E. fibromyalgia and Chronic pain such as migraine. Working with her clients to understand the physical, mental and emotional connection enabling clients to use wellness tools in recovery and leading their own authentic life, with the additional support of online recovery programmes within a referral programme.