Breaking The Cycle To Step Forward Podcast
Authentic conversation with Chris Tuck and Beverley Ann talking about the impact and possible recovery from Abuse of all forms - Sexual, Physical and Emotional. Now in the 2nd year of broadcasting, we are joined by guests from other survivors and also professionals.
Episodes
6 days ago
Q&A with Chris Tuck
6 days ago
6 days ago
"What do you do outside of the podcast?" is this month's question, and we decided to break it up into 2 episodes. In this session, we hear from Chris Tuck about what she is involved in and her thoughts about what is important to her.
If you would like to know more or have a question you would like us to explore please contact Chris and Beverley by email:
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Nov 08, 2024
Special Guest Mark OSullivan
Friday Nov 08, 2024
Friday Nov 08, 2024
Mark O’Sullivan is a writer, actor, comedian, broadcaster and campaigner, best known for his C4 sitcom ‘Lee and Dean’ which he wrote and starred in. He created ITV drama Tell Me Everything which premiered its second season this year. His Channel 4 documentary ‘My Sexual Abuse: The Sitcom’ broadcast in May this year to rave reviews. He joins Chris and Beverley to talk about his documentary and his thoughts behind it.
Since the release of the documentary, Mark has started giving talks on sexual abuse, trauma, and healing through creativity. He has recently launched ‘Making Lemonade’, a project designed to share the transformative power of creating something positive out of the difficult, adverse or traumatic things we experience.
You can view the sitcom/documentary below by clicking on the link and also read Chris’s blog she wrote about it. If you have any feedback or questions you can contact us by emailing:
breakingthecycletostepforward@gmail.com
https://survivorsofabuse.org.uk/have-you-watched-my-sexual-abuse-the-sitcom-channel-4-by-mark-osullivan/
https://www.channel4.com/press/news/my-sexual-abuse-sitcom-and-my-sexual-abuse-sitcom-actual-sitcom
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Oct 18, 2024
Special Guest Linda Lewis
Friday Oct 18, 2024
Friday Oct 18, 2024
Linda Lewis from The Survivors Trust joins Chris and Beverley in opening a conversation about sexual abuse, and domestic abuse in the workplace. Linda is an experienced trainer who works with The Survivors Trust to educate support and raise awareness on how to look out for signs of abuse in the work environment and how to signpost and support. This wonderful work that Linda does enables education and awareness on many levels. If you have any questions or would like to know more:
breakingthecycletostepforward@gmail.com
https://thesurvivorstrust.org/
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Oct 11, 2024
Episode 54 Vulnerability
Friday Oct 11, 2024
Friday Oct 11, 2024
It takes courage to be Vulnerable especially when constantly in survival mode or being strong has kept you safe growing up and being vulnerable equals danger. However, learning to be vulnerable takes courage and can be challenging to discover. What about the other side of vulnerability - when it can be used to manipulate too? Chris and Beverley discuss this during their honest conversation, sharing their own Lived Experiences, and professional perspectives. Join them and let us know your thoughts by contacting us at:
BreakingTheCycleToStepForward@gmail.com
https://www.huffingtonpost.co.uk/entry/wife-drugged-raped-husband-france_n_66d9eee9e4b00f05eae4f612
Friday Sep 27, 2024
Special Guest Professor Mike Salter and Dr Ellie Hanson
Friday Sep 27, 2024
Friday Sep 27, 2024
This episode we welcome not 1 but 2 guests to join Chris and Beverley in opening the conversation about child sexual abuse and also perpetrators. Mike Salter is a profesor in Criminology at the University of New South Wales Australia and we welcome back Dr Elle Hanson, our resident Psychiatrist. Together they bring a wealth of knowledge and experience. Mike's profile and expertise include being part of the scientific advisory committee and Board of Directors on the International Society for the Study of Trauma and Disassociation also the Current President of the Grace Tame Foundation. Amongst many other expertise, he is an Expert advisor for Child Protection to the Australian and Canadian Governments in addition to many other non-government agencies. We welcome their thoughts and insights in this very important subject in raising awareness for support and changes in law and protection. If you have any questions please email
BreakingTheCycleToStepForward@gmail.com
https://www.unsw.edu.au/staff/michael-salter
https://www.drellyhanson.com/
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Sep 13, 2024
Episode 53- Gut Instinct
Friday Sep 13, 2024
Friday Sep 13, 2024
Do you ever trust your "Gut" or just know something doesn't feel right and try to find a justification? Chris & Beverley discuss this in a conversation sharing their own Lived Experience together with a Professional Perspective. Let us now your thoughts and email us on:BreakingTheCycleToStepForward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Sep 06, 2024
Everyday struggles
Friday Sep 06, 2024
Friday Sep 06, 2024
Chris and Beverley are regularly asked how they cope with everyday life so in this episode they share what has happened recently to them and how they manage it. These conversations are raw, uncut and come from Chris and Beverley's own Lived Experience and professional perspective.
If you have a question you would like to ask contact us on:
BreakingTheCycleToStepFoward@gmail.com
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Aug 30, 2024
Special Guest Dr Theresa Redmond
Friday Aug 30, 2024
Friday Aug 30, 2024
Dr Theresa Redmond is an Associate Professor, researcher and subject specialist in Child Sexual Abuse and Exploitation. She joins Chris and Beverley to share her own Lived Experience and professional insights with them in conversation. Her experience also includes being part of the IPPPC (International Policing and Public Protection Research Institute) and being involved in IICSA (Independent Inquiry into Child Sexual Abuse).
If you have any questions or would like more information please email:
BreakingTheCycleToStepForward@gmail.com
Friday Aug 23, 2024
Special Guest Part 3 with John O'Brien
Friday Aug 23, 2024
Friday Aug 23, 2024
Welcoming John O'Brien back for part 3 of our conversation around changes happening now, and in the future was much welcomed by Chris & Beverley. John spoke about IICSA (Independent Inquiry into Child Sexual Abuse), a much-needed Child Protection Agency (CPA) and his work with the Lucy Faithful Foundation and the importance of looking, learning, and supporting people from all different aspects of Sexual Abuse and Violence.
Our conversation is uncut, raw and authentic and Chris & Beverley share their own Lived Experience together with their professional insights. Making change happen is important to ensure children grow up in safe environments. If you have any questions or feedback plesae email:
BreakingTheCycleToStepForward@gmail.com
https://www.lucyfaithfull.org.uk/
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Friday Aug 16, 2024
Guest Part 2 with Faye Maxted OBE
Friday Aug 16, 2024
Friday Aug 16, 2024
Faye Maxted OBE returns a second time to share further insights into the work and her views supporting survivors of sexual abuse within the Survivors Trust and IICSA (Independent Inquiry into Child Sexual Abuse). Chris and Beverley welcome her back and continue the conversation to raise awareness and ultimately make changes where possible and stop the silence surrounding abuse. If you have any questions or would like more information please email:
BreakingTheCycleToStepForward@gmail.com
https://thesurvivorstrust.org/
https://www.iicsa.org.uk/
https://survivorsofabuse.org.uk/
https://stepforwardpractice.co.uk
Stepforward
Both Chris and Beverley use their own Lived Experience and also professional insights into the impact in everyday life and possible recovery.
Chris is a qualified Trauma Informed Health & Fitness Practitioner and today she supports others in their own healing through a holistic psycho-educational programme called the Breaking the Cycle™ C.L.E.A.N.E.R.™ Living Therapy programme which encompasses mindset, nutrition, fitness & stress management. As an avid Speaker and Campaiger she is the founder of Survivors of Abuse working.
Beverley is an award winning Trauma Specialist Recovery practitioner whose clients are often diagnosed with chronic fatigue, M.E. fibromyalgia and Chronic pain such as migraine. Working with her clients to understand the physical, mental and emotional connection enabling clients to use wellness tools in recovery and leading their own authentic life, with the additional support of online recovery programmes within a referral programme.